Amazing Health Benefits Of Eating Egg Whites

The mighty whities! Egg whites really are all they are cracked up to be! They boast such an impressive array of beneficial features to our human bodies it would be crazy not to include them in our diets. From being composed of natures finest compounds to helping with blood pressure and providing you with one of the cleanest protein sources available, eggwhites are something you shouldn't be going without. Off course, the egg white protein benefit goes without saying but why else are egg whites such a fantastic idea?

They are made of all natures’ good stuff!

Egg whites are not only an amazing start to the day as a breakfast they are also fantastic for any meal throughout the day! Eggs boast an impressive array of credentials. Firstly they are cholesterol free and sugar free meaning no nasty extras are lurking in their composition to ruin your diet. They are of course an easy and excellent source of protein for sports enthusiasts, bodybuilders and health conscious individuals alike. You can drink them raw for a quick fix, add them to protein shakes, scramble them, fry them or add them to existing dishes.

Blood pressure

It's been argued that eating egg whites can be just as good for lowering your blood pressure as medication. In numerous studies conducted, it has been discovered that the egg white peptide can actually behave in such a way in your body that it becomes an ACE-inhibitor. This can help relax your blood vessels subsequently lowering your blood pressure—much in the same way Captopril and other medications work. Pretty astonishing isn't it?

Potassium

Egg whites really are one of nature's most perfect foods; it makes sense as eggs are for sustaining and nourishing a brand new life.The egg white contains the majority of two essential minerals sodium and potassium. The mighty egg white contains 55 mg of sodium and 54 mg of potassium while the yolk contains 8 mg of sodium and 19 mg of potassium.

So, the egg white is not to be underestimated! Potassium is extremely important to human beings, as it’s needed for all our cells to perform their functions properly. If you train hard at the gym it's of extreme importance you can get enough potassium to stay healthy.

Riboflavin

Riboflavinor more commonly referred toas the essential vitamin B2 is part of the vitamin B group, vital to all our bodily functions. Riboflavin helps your metabolism function as it should. It helps your body break down food and utilise the food as efficiently as possible. An egg white provides 0.15 milligrams of riboflavin, about 12% of our recommended daily allowance.

Egg whites really are one of nature’s most perfect foods. We are merely scratching the surface of this incredible substance! If you aren't having liquid egg whites in your diet then you need to start NOW! 

Why Egg Whites Could And SHOULD Play A Vital Part In Bodybuilding

When we think about egg whites, depending on the person in question - the reaction may well be a long the lines of "Eeeewwww! They’re gross!" In fact, getting a glass of pure liquid egg whites and sending them down the hatch faster than you can say 'dumbbell' has almost become a rite of passage for many an aspiring bodybuilder. Do we know why we're consuming them though? What's the point and ultimately will it create any kind of beneficial effect whatsoever? Is it purely an ego caresser or will it actually aid us in our goals? Let's take a closer look....

Formulation

This is going to come as a shock, but whey protein, and even whey protein isolate ISN'T the most effective way to shuttle nutrients to your system straight after a workout. In fact, they are inferior. Admittedly, they're only inferior to ONE other protein source - but naturally, you're going to want to know what that is in order to make sure your body receives the "best" bang for your buck when it comes to nutrient delivery. Being that the subject of the article is eggwhites, it'll come as no surprise whatsoever that they are in fact the nutrient source we're speaking of. They're 100% bioavailable, whereas whey isolate is 98% - thus making egg whites the product of choice for total purity. What this essentially means in layman’s terms is that the protein contained in egg whites will reach your muscles faster, thus ensuring the recovery and growth process can start immediately after training and you can start to reap the benefits!

Cost

Supplements are expensive, and they should be. If they're too cheap, we hate to say it but the chances are that the product isn't of a high enough quality to do your incredibly hard work justice - it's all about purity and "safe" ingredients, but that does usually come with a premium price tag. You can get products laden with "filler" for less, but you'll only be paying back your financial investment in the fat pounds you gain as a result. Here's where egg white protein really comes into their own, more so than with purity comparisons. They're actually incredibly cheap, AND they're the purest form of protein available on the market! We really recommend you take advantage of this to the max and start to use them instead of protein shakes throughout the day for a protein hit.

Freedom

Not only are they incredibly pure and cheap, but also they're totally carb and fat free - not one iota can be found in a pure egg white of either of these elements. This also makes them an absolutely perfect "any time" snacking source. You can fry them into an omelette, mix them in in with a sugar free cordial or simply have them as they are. Admittedly this does fall a little into the "function over taste" category as they aren't exactly exciting, but they ARE 110% safe and effective if you're super serious about your goal attainment - and very easy to have on the move if they're mixed in with something.

So, when you add it all up - liquid egg whites are one seriously potent way to hit your protein count in an easy, convenient and highly accessible manner for the human body. There's literally nothing else out there amongst the natural food world that can claim to come anywhere close to these nutritional miracles. Start adding them into your plan today and see your wallet smiling a long with your gains swelling! 

3 Easy Beauty Remedies Thanks To Egg-Cellent Egg Whites!

The term ‘egg whites’ often ignites images in your mind of Rocky downing 6 egg whites for his breakfast and them being the staple part of any bodybuilders diet. Of course this is true but eggwhites are also one of the best-kept beauty secrets out there! You don't have to spend a fortune on expensive skin care and creams because egg whites can solve a number of your beauty qualms!

Shrinks pores for airbrushed looking skin

Boasting a number of astringent properties due to their natural chemical makeup egg whites are awesome for shrinking enlarged pores and evening out your skin tone for a home made skin tonic which is second to none! For this remedy it couldn't be easier! Mix 2 liquid egg whites with a squirt of natural lemon juice in a bowl. Generously apply to toe face and relax for 15 minutes before rinsing it off. Tighter pores and healthy looking skin in an instant.

A hair mask remedy for greasy hair

Don't be put off, it's really not as bad as it sounds and egg whites really don't smell of anything. They are excellent for lifting oil from your scalp making your hair look and feel healthier. Egg whites work by tightening up your hair follicles thus preventing any excess sebum from being secreted onto your scalp – say goodbye to that grease! How do you make this hair mask that packs a powerful punch? Easy, all you need is:

·         1 egg white

·         A tablespoon of honey

·         A few drops of lavender essential oil or a favourite of your choice for a delicious scent.

Whisk all of natures beautiful ingredients together and massage into your scalp.

Calms those puffy eyes

We have all woken up with puffy under eyes or had a long day, which has become visible all over our faces. The good news is that your trusty egg whites can be your saviour! This one couldn’t be easier so perfect if you’re in a rush and need a quick fix to look more awake! Whisk up one egg white, dip your finger into the mix and gently apply to your puffy under eye. Continue to get on with your morning rituals and after 15 minutes when it's dry simply wipe off with a damp cloth and apply a little of your moisturiser.

Did you realise egg whites could do so much? We are simply scratching the surface of this amazing substance! There is no limit to the amount of health, beauty and nutrition benefits you can enjoy from a simple egg white!